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Jalapeno Low Carb Bagel

Course: Breakfast, Brunch
Cuisine: American
Keyword: Fathead dough, gluten free low carb recipes, Healthy bagels
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 Bagels
Calories: 273kcal
Author: Angela Coleby
A spicy Fathead dough bagel
Print Recipe


  • 2 cups Mozzarella cheese grated
  • 2 oz Cream cheese
  • 1 cup Almond flour
  • 1 teaspoon baking powder
  • 3 Jalapeno peppers
  • 2 Eggs
  • 1 oz Cheddar cheese grated


  • Preheat the oven to 200C/400F
  • Chop and deseed the jalapeno peppers. Slice a few thin circles and set them aside for the decoration.
  • In a bowl, mix the almond flour and baking powder.
  • Add the chopped jalapeno peppers and eggs. Mix well.
  • In another bowl add the mozzarella and cream cheese.
  • Cook in the microwave for 2 minutes, stopping after 1 minute to give it a gentle stir (you’ll end up with crispy bits around the bowl otherwise).
  • Remove and stir, then add in the almond flour mixture.
  • Stir well and combine until you have a blended dough.
  • Break the dough up into 6 pieces and roll out the pieces to make into a bagel shape OR use a donut tray to place the dough in. (I find this easier to keep them neater).
  • Decorate the bagels with sliced jalapenos and sprinkle with some grated Cheddar cheese.
  • Bake for 20-30 minutes, keeping an eye on them that they bake until golden.   
  • Eat and enjoy!


Makes 6 Bagels
Nutritional Information per bagel:  273 Calories, 22g Fat, 16g Protein, 6g Total Carb, 2g Fibre, 4g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1Bagel | Calories: 273kcal | Carbohydrates: 6g | Protein: 16g | Fat: 22g | Fiber: 2g