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Cauliflower Steak with Mushroom Sauce

Course: Main Course
Cuisine: Vegetarian
Keyword: Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 2 People
Calories: 358kcal
Author: Angela Coleby
Cauliflower steaks served with a rich mushroom sauce
Print Recipe


  • 2 Cauliflower Steaks about ½ inch thick
  • 1 tablespoon Olive oil


  • 2 tablespoons Butter unsalted
  • Onion chopped
  • 1 clove Garlic chopped
  • 4 oz Mushrooms sliced
  • 1 cup Sour Cream
  • 3 oz Gorgonzola cheese (or other blue cheese)
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper


  • Preheat the oven to 200C/400F degrees
  • Brush the cauliflower with the olive oil and place on a parchment paper lined baking tray
  • Roast for 30-40 minutes, turning over the slices half way and brushing the other side with oil.


  • In a pan, melt the butter
  • Add the onion and garlic and cook for about 5 minutes, until golden and soft.
  • Add the sliced mushrooms and cook for a further 5 minutes until cooked. You may want to add extra butter if the pan starts to go dry.
  • Add the sour cream and mix well.
  • Simmer for a couple of minutes, then add the Gorgonzola and stir into the cream mixture.
  • Simmer for a further minute or two until the cheese has melted. Season to taste.
  • Place the cauliflower steaks on a plate and pour the sauce over them.
  • Eat and enjoy!


Serves 1-2
Nutritional Info per serving:  358 Calories, 53g Fat, 15g Protein, 13g Total Carbs, 3g Fibre, 10g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 358kcal | Carbohydrates: 13g | Protein: 15g | Fat: 53g | Fiber: 3g