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Cauliflower Chilli

Course: Main Course
Cuisine: Vegetarian
Keyword: cauliflower rice
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 76kcal
Author: Angela Coleby
This low carb vegetarian chili is made with cauliflower rice.
Print Recipe


  • ½ Small onion chopped
  • 1 cup Mushrooms quartered
  • 2 cups Cauliflower rice
  • 2 Garlic cloves peeled & chopped
  • 1 tablespoon Tomato paste/puree
  • ½ cup Chopped tomatoes tinned/fresh
  • 2 teaspoon Chilli powder
  • 1 teaspoon Cumin powder
  • ¼ teaspoon Paprika
  • 1 tablespoon Olive oil
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper


  • In a large saucepan, heat the olive oil on a medium heat.
  • Add the garlic and the onion and cook for about 5 minutes.
  • Add the mushrooms and cauliflower rice and cook for 8-10 minutes. Stir regularly.
  • Stir in the spices and cook for a couple of minutes.
  • Add the tomato paste and tomatoes. Stir through, cover with a saucepan lid and cook for 8-10 minutes.
  • If the mixture becomes too dry add some water, stir through, cover and cook. Season to taste.
  • Eat and enjoy!


Serves 2-4
Nutritional Info per ¼ recipe:   76 Calories, 4g Fat, 3g Protein, 9g Total Carbs, 3g Fibre, 6g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 76kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Fiber: 3g