Cut the skin from the pumpkin, remove the seeds and cut the flesh into even sized pieces. Cook in boiling water for 10-15 minutes until tender, then drain and mash with the butter.
Season with nutmeg, salt and pepper, then transfer half of the mixture to a shallow gratin dish. Top with the goats cheese and spoon the rest of the pumpkin on top, sprinkle with the Parmesan cheese and bake for 30 minutes until golden brown.
Eat and enjoy!
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.