Goats Cheese & Spinach Souffle Omelette
Servings: 1 Person
Calories: 335kcal
An easy omelette made with just 2 eggs.
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Ingredients
- 2 large Eggs separated
- 2 oz Spinach Fresh leaves
- 1 oz Goats cheese
- 1 tablespoon Butter
- 1 tablespoon chives chopped
- ½ teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Beat the egg yolks with 2 tablespoons of cold water, then stir in the chopped herbs, salt and pepper.
- Whisk the egg whites until stiff, then fold in the yolk mixture.
- Melt the butter into a frying pan, then spoon in the egg mixture. Cook over a moderate heat for 3-4 minutes until the underside is golden. Remove from the heat and place until the hot grill for 2-3 minutes until lightly brown
- Place the spinach over the top of the souffle omelette then scatter with the goats cheese.
- (OPTIONAL) Return to the grill and cook for a further 3-4 minutes until the cheese has softened and melted.
- Fold the omelette in half, eat and enjoy!
Notes
Serves one
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 335kcal | Carbohydrates: 4g | Protein: 20g | Fat: 27g | Fiber: 2g