Spicy Peanut Cauliflower Bites

Course: Appetizer, Snacks

Cuisine: American, vegan

Keyword: gluten free low carb recipes, Healthy appetiser, Low carb appetisers, Low carb cauliflower recipes

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings: servings

Calories: 170kcal

Author: Angela Coleby

Cauliflower bites smothered in a spicy peanut butter sauce make a great snack or appetizer.

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US Customary - Metric

Ingredients

1 Cauliflower, cut into florets

Coating

2 tablespoons Peanut butter
2 tablespoons Coconut oil
1 tablespoon Tamari sauce
½ tablespoon Lime juice
½ teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Cayenne Pepper

Instructions

Pre-heat the oven to 200C/400F degrees
Mix all the ingredients (except the cauliflower) in a bowl until you have a smooth batter.
Add the cauliflower florets and stir to get a covering of the sauce all over the florets
Place on a parchment paper lined baking sheet and cook for 25-30 minutes.
Eat and enjoy!

Notes

Serves 2 (or 4 if you were stretching to a few pieces each, but why would you be that mean!)

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition