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cauliflower bake

Cheesy Cauliflower Bake

Course: Side Dish
Cuisine: American
Keyword: Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 260kcal
Author: Angela Coleby
A cheesy twice baked cauliflower side dish is a delicious low carb dish.
Print Recipe


  • 1 Cauliflower cut into florets
  • 150 ml Sour cream
  • 225 grams Cheddar cheese grated
  • 4 Spring onions chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  • Preheat the oven to 180C/350F degrees
  • Cook the cauliflower in a saucepan, bring to the boil and cook for 10-12 minute until slightly soft. Drain.
  • Mash the cauliflower, add the cream, spring onions and half the cheese
  • Season with salt and pepper.
  • Put the mixture into a shallow casserole dish, top with the remaining cheese and cook for 35 minutes, until the top is crisp and brown.
  • Eat and enjoy!


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 260kcal | Carbohydrates: 8g | Protein: 17g | Fat: 26g | Fiber: 3g