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+ servings

Barbados Rum Punch

Servings: 1 Person
Author: Angela Coleby
Print Recipe


  • 1 oz fresh lime juice
  • 2 teaspoons low carb sweetener
  • 3 oz Dark rum
  • 4 oz Water
  • Dash Angostura Bitters
  • Sprinkle Nutmeg, freshly grated (ground is an alternative)


  • Pour the rum in a jug and add the sweetener.  Stir until dissolved.
  • Add ice to a tall glass.
  • Pour the lime juice and rum mixture into the glass.
  • Add the water and stir well.
  • Add a dash of bitters and stir.   Add about ¼ - ½ teaspoon and taste test as you add it.
  • Sprinkle nutmeg on top and serve


Serves 1
Nutritional Info :  202 Calories, 3g Total Carbs, 0g Fibre, 3g Net Carbs