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Keto Zucchini Cheese Muffins

Course: Breakfast, Muffins
Cuisine: American
Keyword: coconut flour recipes, gluten free low carb recipes, Healthy Comfort Food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 Muffins
Calories: 170kcal
Author: Angela Coleby
A savoury zucchini muffin recipe
Print Recipe


  • 4 Eggs
  • 1 ½ cups Zucchini grated
  • ¼ cup Butter melted
  • ¼ cup water
  • cup Coconut flour
  • ½ Cup Parmesan cheese, grated
  • ¼ teaspoon salt
  • ½ teaspoon Baking powder
  • 1 tablespoon Oregano
  • 1 tablespoon Thyme
  • ¼ cup Cheddar Cheese, grated for the topping


  • Preheat the oven to 200C/400F degrees.
  • Whisk the eggs, butter and water.
  • Add the coconut flour, salt and baking powder and mix well.
  • Add in the zucchini, thyme and oregano.
  • Add in the Parmesan cheese and blend.
  • Put the mixture into muffin cups and sprinkle the grated Cheddar cheese on top.
  • Bake for 13-15 minutes until golden on top and firm.
  • Eat and enjoy!


Makes 8 Muffins at 3g Net Carb Each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1muffin | Calories: 170kcal | Carbohydrates: 7g | Protein: 8g | Fat: 12g | Fiber: 4g