Cheese Taco Shells
Ingredients
- 2 cups (200g) Parmesan cheese grated
- ΒΌ teaspoon Cayenne Pepper
Instructions
- Mix the cayenne pepper into the Parmesan cheese.
- Heat a small frying pan on a low to medium heat.
- Scatter the Parmesan cheese all over the frying pan, covering it with a thin layer.
- Cook for 2-3 minutes on each side, then flip over to the other side and cook this for about 2 minutes.
- Remove the cooked cheese from the pan and place over a rolling pin (or something circular). Leave to cool.
- Remove and voila! A cheesy Taco Shell!
- Fill with your choice of vegetables/meat/fish, eat and enjoy!
Notes
Makes 4 Shells
Nutritional Info per shell: 218 Calories, 14g Fat, 19g Protein, 2g Total Carbs, 0g Fibre, 2g Net Carbs