Tomato Basil Bagel
Servings: 4 Bagels
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Ingredients
- ½ cup (56g) Coconut Flour
- 2 tablespoons (28g) butter, unsalted melted
- 1 egg
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon psyllium husk powder
- ¾ cup boiling water
- ½ cup Marinara sauce see recipe index
- 2 tablespoons basil, fresh chopped
Instructions
- Pre-heat the oven to 200C/400F degrees.
- Using a hand whisk, mix the coconut flour, baking powder, salt, pepper and psyllium powder in a bowl and combine well.
- Add the butter and eggs and mix thoroughly until the mixture looks like breadcrumbs.
- Add the Marinara sauce and basil and combine well.
- Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
- Cut the dough into four equal quarters. Take one of the quarters and roll into about an 8 inch log.
- Join the two edges to make into a bagel shape, pressing together firming.
- Place on a parchment covered baking tray and place in the oven.
- Bake for 15 minutes, then turn the bagels over and bake for a further 15 minutes.
- Eat and enjoy!
Notes
Makes 4 bagels
Nutritional Info - Per Bagel - 176 Calories, 10g Fat, 5g Protein, 16g Carbs, 9g Fibre, 7g Net Carbs