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Peanut Flour Donuts

Course: Dessert
Servings: 6 Donuts
Author: Angela Coleby
Print Recipe


  • ½ cup (60g) Peanut flour
  • ¼ cup (29g) Erythritol or sugar substitute
  • ½ cup (113g) Butter, melted unsalted
  • 3 Eggs
  • ¼ cup (56g) Coconut Milk
  • 1 teaspoon vanilla extract
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt

For chocolate donuts batch

Topping (optional)

  • 50 grams chocolate, dark, 70% cocoa solids
  • 2 tablespoons coconut oil
  • 1 oz cream cheese


  • Preheat the oven to 180C/350F degrees.
  • Mix the peanut flour, erythritol, baking soda and salt together.
  • Add the eggs, coconut milk, butter, and vanilla extract. Blend until there are no lumps (you may find it easier if you use a blender).
  • Grease the donut tin with butter.
  • Fill the donut tin with the donut batter. Bake for 20 minutes until firm.
  • Allow to cool and remove from the tin.
  • Topping is optional.
  • Eat and enjoy!


Makes 6 Donuts
Nutritional Info per plain donut – 223 Calories, 21g Fat, 7g Protein, 5g Total Carbs, 2g Fibre, 3g Net Carbs
Nutritional Info per chocolate donut – 231 Calories, 21g Fat, 8g Protein, 7g Total Carbs, 3g Fibre, 4g Net Carbs
Nutritional Info per topping – 100 Calories, 9g Fat, 1g Protein, 4g Total Carbs, 1g Fibre, 3g Net Carbs
Nutritional Info per topping replacing the chocolate with 2 tablespoons cocoa powder – 54 Calories, 6g Fat, 1g Protein, 1.2g Total Carbs, 0.6g Fibre, 0.6g Net Carbs