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Cauliflower Steaks

Course: Lunch, Main Course
Author: Angela Coleby
Print Recipe

Ingredients

  • 1 Cauliflower leaves removed, core intact
  • ½ cup Pitted black olives
  • 3 Sun Dried Tomatoes finely chopped
  • 3 Garlic cloves finely chopped
  • 2 Plum Tomatoes cored & quartered
  • 1 teaspoon Lemon juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Flat leafed parsley chopped
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Cut the cauliflower into 4 large slices, and put aside any florets that will break loose and chop them finely.
  • Mix the chopped florets with the olives, sun-dried tomatoes, 1 tblspn oil, parsley and lemon juice. Season with salt and pepper.
  • Heat the remaining olive oil in a large frying pan.
  • Cook the cauliflower slices until golden brown on each side.
  • Place the cauliflower slices, garlic and tomatoes onto a baking sheet lined tray and bake for 25 minutes.
  • Remove from the oven and place the roasted garlic and tomatoes into a blender and blitz until smooth.
  • Place the tomato sauce on a plate, and top with the cauliflower slice.
  • Add the olive and sun-dried tomato mix to the plate.
  • Eat and enjoy!

Notes

Serves 2
Nutritional Information per serving - 291 Calories, 26g Fat, 5g Protein, 15g Total Carbs, 7g Fibre, 8g Net Carbs