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Cheese, Chive & Onion Muffin

Course: Breakfast, Muffins
Cuisine: American
Keyword: Breakfast muffin, Savoury muffin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 Muffins
Calories: 190kcal
Author: Angela Coleby
A low carb & grain free savoury muffin for breakfast on the go
Print Recipe


  • 4 Eggs
  • ¼ cup Butter melted
  • ¼ cup water
  • cup coconut flour
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons Chives, fresh finely chopped
  • cup Cheddar Cheese grated
  • 3-4 Spring onions finely chopped


  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, butter, water and salt and combine well.
  • Add the coconut flour and baking soda and blend until smooth with no lumps.
  • Add the Parmesan, Cheddar Cheese, chives and spring onions and mix well. Season with the pepper to taste.
  • Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
  • Bake for 12-15 minutes until golden and firm.
  • Eat and enjoy!


Makes 6 Muffins
Nutrition: Per Muffin: 190 Calories; 15g Fat; 8g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carb 
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Muffin | Calories: 190kcal | Carbohydrates: 6g | Protein: 8g | Fat: 15g | Fiber: 3g