Course: Bread
Cuisine: gluten free, Low Carb
Keyword: coconut flour recipes
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 3 Flatbreads
Calories: 60kcal
Author: Angela Coleby
An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.
Print Recipe
- 2 Tablespoons coconut flour
- ¼ teaspoon baking powder
- 3 large egg whites
- 2 tablespoons coconut milk
- 1 tablespoon water
- ½ teaspoon onion powder optional
- ½ teaspoon garlic powder optional
Whisk all ingredients until you have a smooth batter with no lumps.
Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.
Pour a third of the mixture into the pan and smooth out quickly with a spatula.
Cook until the edges are brown, then flip over and cook the other side.
Repeat for the rest of the batter.
Fill with your filling of choice..sweet or savoury.
Eat and enjoy!
Serving: 1flatbread | Calories: 60kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Fiber: 2g | Net Carbohydrates: 2g