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–+ servings

Coconut Flour Flatbread

Course: Bread
Cuisine: gluten free, Low Carb
Keyword: coconut flour recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 Flatbreads
Calories: 60kcal
Author: Angela Coleby
An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.
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Ingredients

  • 2 Tablespoons coconut flour
  • ¼ teaspoon baking powder
  • 3 large egg whites
  • 2 tablespoons coconut milk
  • 1 tablespoon water
  • ½ teaspoon onion powder optional
  • ½ teaspoon garlic powder optional

Instructions

  • Whisk all ingredients until you have a smooth batter with no lumps.
  • Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.
  • Pour a third of the mixture into the pan and smooth out quickly with a spatula.
  • Cook until the edges are brown, then flip over and cook the other side.
  • Repeat for the rest of the batter.
  • Fill with your filling of choice..sweet or savoury.
  • Eat and enjoy!

Notes

Makes 3 flatbreads
 

Nutrition

Serving: 1flatbread | Calories: 60kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Fiber: 2g | Net Carbohydrates: 2g