Go Back
+ servings

Coconut Flour Flatbread

Course: Bread
Servings: 3 Flatbreads
Author: Angela Coleby
Print Recipe


  • 2 Tablespoons (14g) coconut flour
  • ¼ teaspoon baking powder
  • 3 egg whites
  • 2 tablespoons coconut milk
  • 1 tablespoon water
  • ½ teaspoon onion powder optional
  • ½ teaspoon garlic powder optional


  • Whisk all ingredients until you have a smooth batter with no lumps.
  • Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.
  • Pour a third of the mixture into the pan and smooth out quickly with a spatula.
  • Cook until the edges are brown, then flip over and cook the other side.
  • Repeat for the rest of the batter.
  • Fill with your filling of choice..sweet or savoury.
  • Eat and enjoy!


Makes 3
Nutritional Info per flatbread – 64 Calories, 3g Fat, 5g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs