Coconut Flour Flatbread
Servings: 3 Flatbreads
Print Recipe
Ingredients
- 2 Tablespoons (14g) coconut flour
- ¼ teaspoon baking powder
- 3 egg whites
- 2 tablespoons coconut milk
- 1 tablespoon water
- ½ teaspoon onion powder optional
- ½ teaspoon garlic powder optional
Instructions
- Whisk all ingredients until you have a smooth batter with no lumps.
- Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.
- Pour a third of the mixture into the pan and smooth out quickly with a spatula.
- Cook until the edges are brown, then flip over and cook the other side.
- Repeat for the rest of the batter.
- Fill with your filling of choice..sweet or savoury.
- Eat and enjoy!
Notes
Makes 3
Nutritional Info per flatbread – 64 Calories, 3g Fat, 5g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs