Strawberry Chia Jam
Ingredients
- 2 cups strawberries fresh or frozen
- 2 tablespoons erythritol or sugar substitute
- 2 tablespoons chia seeds
Instructions
- Place the strawberries in a saucepan and add 2 tablespoons of water.
- Gently bring to the boil and simmer for 5 minutes. You may mash the berries with a fork if you want a smoother jam.
- Stir in the erythritol and remove from the heat.
- Add the chia seeds, stir thoroughly and let sit for at least 10 minutes.
- Transfer the chia jam to an airtight container and store in the fridge for up to 2 weeks.
Notes
Makes about 1-½ cups
Nutritional Info per whole batch – 234 Calories, 10g Fat, 6g Protein, 36g Total Carbs, 17g Fibre, 19g Net Carbs
Nutritional Info per tablespoon – 15 Calories, 0.6g Fat, 0.4g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs