Coconut Flour Crepes

Course: Breakfast

Cuisine: American

Keyword: easy breakfast, gluten free low carb recipes, Low Carb Crepes

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: Crepes

Calories: 123kcal

Author: Angela Coleby

Low carb crepes made with coconut flour. Serve with either as sweet or savoury filling

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US Customary - Metric

Ingredients

3 tablespoons coconut flour
5 Eggs
2 tablespoons coconut oil
½ cup water
1 tablespoon butter

Instructions

In a bowl, mix all the ingredients except the butter together. Either whisk or use a hand blender until the mixture is smooth.
Heat the butter in a medium sized frying pan on a medium-low heat.
Gently pour a small amount of the batter into the pan until you have a circle. You can rotate the pan whilst you pour to get a larger crepe. I just pour about one sixth into the pan and just watch it form into a circle naturally.
Cook on one side for about 1-2 minutes until bubbles appear in the crepe, then flip over with a spatula to cook for a further 1-2 minutes.
Repeat with the remaining batter.
Fill, smother or slather with cream. Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition