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flaxseed chia parmesan crackers

Flaxseed Chia Crackers with Thyme & Parmesan

Course: Appetizer
Servings: 20 Crackers
Author: Angela Coleby
Print Recipe


  • 1 cup ground flaxseed
  • cup Parmesan grated
  • 4 tablespoons coconut flour
  • 2 tablespoons chia seeds
  • 1 tablespoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 cup water


  • Preheat the oven to 200C/400F degrees.
  • Line a baking tray with greaseproof paper.
  • Place the dry ingredients in a bowl and mix well.
  • Add the Parmesan cheese and combine thoroughly.
  • Add the water and stir until you have a dough.
  • Place the dough on the greaseproof lined baking tray.
  • Use another sheet of greaseproof paper and place on top of the dough. Place your rolling-pin on this paper and roll out the dough to fit the baking tray.
  • Remove the top layer of greaseproof paper and score the dough with a knife, into squares. This will make it easier to cut the cooked mixture into crackers.
  • Bake for 30 minutes until firm and slightly golden.
  • Cut into squares.
  • Eat and enjoy!


Makes about 20 crackers
Nutritional info per cracker-  66 calories, 5g Fat, 3g Protein, 4g Carbs, 3g Fibre, 1g Net Carbs