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Peanut Butter Bites

Course: Dessert
Servings: 12 Bites
Author: Angela Coleby
Print Recipe


  • ½ cup (125g) Peanut butter unsweetened
  • 1 8oz (225g) Cream cheese softened
  • ¼ cup (28g) Erythritol
  • 1 teaspoon vanilla extract
  • 100g Dark chocolate
  • 1 tablespoon coconut oil


  • Blend the peanut butter, erythritol, cream cheese and vanilla essence together. I used a hand blender but a sturdy arm and a wooden spoon would do it.
  • Press a large teaspoon of the mixture into an ice tray or alternative, make a ball. If you make a ball shape, place them on a piece of parchment paper.
  • Pop the ice tray/balls on parchment paper into the freezer for about an hour until they firm up.
  • Melt the chocolate in a bowl over simmering water (bain marie) and add the coconut oil. Stir until melted and cool slightly.
  • Take the peanut bites out of the freezer and dip each bite into the chocolate mixture and place on a tray lined with parchment paper. You may want to double dip the pieces in the chocolate.
  • Place back into the freezer for at least 30 minutes until the chocolate has hardened. Keep stored in the freezer until you are ready to eat them.
  • Eat and enjoy!


12 Bites
Nutritional Information per bite - 170 Calories, 15g Fat, 4g Protein, 6g Carbs, 2g Fibre, 4g Net Carbs