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keto grilled cheese

Grilled Cheese Sandwich

Course: Breakfast, Snack
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 423kcal
Author: Angela Coleby
A quick and easy low carb grilled cheese sandwich made with coconut flour.
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  • 1 tablespoon butter (plus a couple for frying) melted
  • 2 eggs
  • 2 tablespoons water
  • ½ teaspoon baking powder
  • ½ teaspoon garlic powder optional
  • 1 teaspoon oregano optional
  • 2 tablespoons coconut flour
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Slices of cheese for filling
  • Any other filling you wish to add


  • Mix the egg and water together and whisk well.
  • Add the butter and blend.
  • Add the coconut flour, baking powder, herbs and seasoning and mix until smooth.
  • Place in a square or rectangle microwave dish and spread out evenly.
  • Cook in the microwave for about 2 minutes until cooked and firm
  • Remove from the container and slice in half for two pieces of "bread".
  • Heat the remaining butter in a frying pan and cook one piece until golden brown, then remove.
  • Place the remaining piece of "bread" in the pan and layer on the cheese/toppings, then place the other piece of "bread" on top and cook until the cheese is melted.
  • Eat and enjoy!


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 423kcal | Carbohydrates: 12g | Protein: 21g | Fat: 32g | Fiber: 7g