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tomato basil muffin

Tomato, Basil & Parmesan Muffins

Course: Breakfast, Brunch
Cuisine: Low Carb, Vegetarian
Keyword: coconut flour recipes, Savoury muffin
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 Muffins
Calories: 203kcal
Author: Angela Coleby
Print Recipe


  • 4 Eggs
  • ¼ cup Butter melted
  • ¼ cup water
  • cup coconut flour
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan cheese grated
  • 1 cup cherry tomatoes
  • ½ cup Fresh basil roughly chopped


  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, butter, water, pepper and salt and combine well.
  • Add the coconut flour and baking powder and blend until smooth with no lumps.
  • Add the grated Parmesan, tomatoes and basil and mix well. 
  • Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
  • Bake for 12-15 minutes until golden and firm.
  • Eat and enjoy!


Makes 6 Muffins
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1muffin | Calories: 203kcal | Carbohydrates: 11g | Protein: 8g | Fat: 14g | Fiber: 6g