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Zucchini noodles in feta sauce

Zucchini noodles feta lemon sauce

Course: Main Course
Author: Angela Coleby
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  • 2 Zucchinis Medium
  • 185g Artichokes (fresh or jar)
  • ½ cup (75g) Feta Cheese
  • ½ Lemon Juice
  • 1 clove Garlic Peeled & chopped
  • 4 tablespoons cream
  • 2 tablespoons Basil fresh, chopped
  • 4 tablespoons butter
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Cut the ends of the zucchini and put them through a spiralizer to make noodles.
  • Heat two teaspoons of butter in a frying pan and heat on a medium heat.
  • Cook the noodles in the butter, stirring occasionally until slightly soft and golden.
  • Add the artichokes to the zucchini noodles and stir thoroughly.
  • Heat the remaining two teaspoons of butter in a saucepan and cook the garlic for 2-3 minutes.
  • Add the feta, lemon juice and cream and stir until combined.
  • Add the chopped basil and season with the salt and pepper.
  • Pour the sauce over the noodles and serve.
  • Eat and enjoy!


Serves 1-2
Nutritional Info  half recipe: 389 Calories, 31g Fat, 21g Total Carbs, 11g Net Carbs, 10g Fibre, 8g Protein