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cabbage-turmeric-soup

Spicy Cabbage Turmeric Coconut Soup

Course: Soup
Cuisine: Low Carb
Keyword: cababge recipes, Healthy soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 127kcal
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Ingredients

  • 1 head white cabbage (small)
  • 2 cloves garlic peeled & chopped
  • 2 teaspoons turmeric powder
  • 1 teaspoons cumin powder
  • ¼ cup coconut milk
  • 3 cups vegetable OR chicken stock
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons coconut oil

Instructions

  • Heat the oil in a saucepan on a medium heat.
  • Add the garlic and cabbage and sauté for 10 minutes until the cabbage is soft.
  • Add the stock, boil, cover and simmer for 20 minutes.
  • Remove from the heat, add the spices and coconut milk.
  • Blend until smooth and season to taste.
  • Serve, slurp and enjoy!

Notes

Serves 4
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 127kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Fiber: 3g