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Spinach, Feta, Tomato & Olive Muffin

Servings: 6 Muffins
Author: Angela Coleby
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  • 4 Eggs
  • ¼ Cup Butter, unsalted melted
  • ¼ Cup Water
  • Cup Coconut Flour
  • ¼ Cup Parmesan Cheese
  • 100 Grams Spinach
  • ¼ Cup Feta Cheese Cut into cubes
  • ½ Cup Cherry Tomatoes
  • ¼ Cup Black olives Cut into pieces
  • ¼ teaspoon salt
  • ¼ teaspoon Baking Soda
  • ¼ teaspoon black pepper


  • Preheat the oven to 200C/400F degrees.
  • Cook the spinach in a frying pan with a dash of olive oil until wilted and set aside.
  • Mix the eggs, butter, water and salt and combine well.
  • Add the coconut flour and baking soda and blend.
  • Add the Parmesan and Feta cheese, herbs, olives, spinach and tomatoes and blend well.
  • Line a muffin tin with muffin cups and spoon the mixture into them.
  • Bake for 12-15 minutes until firm and golden.
  • Eat and enjoy!


Nutrition: Per Muffin: 175Calories; 13g Fat; 7g Protein; 9g Carbohydrate; 5g Dietary Fiber; 4g Net Carb
Total recipe - 6 muffins