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Sundried Tomato & Olive Dough Balls

Course: Snack
Cuisine: American
Keyword: keto bread
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 15 Dough Balls
Calories: 101kcal
Author: Angela Coleby
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  • ¾ cup coconut flour
  • 4 tablespoons butter melted
  • ½ cup Mozzarella Cheese grated
  • ½ cup Parmesan Cheese grated
  • 1 tablespoon baking powder
  • 2 tablespoons psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 2 medium eggs beaten
  • 1 tablespoon oregano
  • 10 black olives chopped
  • 5 sun dried tomatoes chopped
  • ¾ cup boiling water


  • Preheat the oven to 180C/350F degrees.
  • Line a baking tray with parchment paper.
  • Mix the coconut flour, baking powder, psyllium husk powder and oregano together.
  • Add the eggs, melted butter, Mozzarella and Parmesan cheese and blend until combined thoroughly.
  • Add the apple cider vinegar, olives and sundried tomatoes.
  • Pour in the boiling water gradually, and mix until a dough like mixture forms. You might need a bit more water, depending upon the quality of the coconut flour used.
  • Take about a large walnut sized ball of dough, and fashion it into a ball. Place on the baking tin and repeat until all the mixture is used.
  • Bake for 30 minutes until golden and firm. If you want a cheesy topping, remove from the oven 5 minutes before the cooking end time, and sprinkle with cheese. Put back in the oven and bake.


Makes 15 balls
Nutritional Info per ball – 101 Calories, 7g Fat, 4g Protein, 5.8g Total Carbs, 3.4g Fibre, 2.4g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1ball | Calories: 101kcal | Carbohydrates: 5.8g | Protein: 4g | Fat: 7g | Fiber: 3.2g