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Marbled Peanut Flour Muffins

Course: Dessert
Cuisine: American
Keyword: Muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 Muffins
Calories: 181kcal
Author: Angela Coleby
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  • ½ Cup Peanut flour
  • 4 Eggs
  • ½ Cup Erythritol (or other sugar substitute)
  • ½ Cup Butter, unsalted Melted
  • 2 tablespoons Cocoa Powder
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 3 Tablespoons Coconut milk


  • Preheat the oven to 200C/400F degrees
  • Add the erythritol to the butter and stir well.
  • Add the eggs and combine thoroughly
  • Whisk in the peanut flour, baking powder and salt.
  • In a small bowl, spoon in about 4 tablespoons of the batter.
  • Add the cocoa powder and blend into a paste.
  • Add the coconut milk and blend until smooth.
  • Pour the peanut batter into a muffin tin lined with cases. Pour about ⅔ of the way up.
  • With a small spoon, drizzle the cocoa mixture into the muffin cases.
  • Using a knife, place it into the cupcake and gently swirl the cocoa mixture around.
  • Bake for 20 minutes until firm and golden.


Makes 8 muffins
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1muffin | Calories: 181kcal | Carbohydrates: 2.7g | Protein: 5g | Fat: 16g | Fiber: 1.1g