Go Back
+ servings
cheese roulade

Savoury Cheese Roulade

Course: Lunch, Main Course
Cuisine: American
Keyword: easy lunch, family friendly recipe, gluten free low carb recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 171kcal
Author: Angela Coleby
A light and delicious egg dish that makes a great lunch
Print Recipe


  • 6 Eggs seperated
  • 2 tablespoons butter, unsalted melted
  • cup Parmesan Cheese grated
  • cup Cheddar Cheese grated
  • cup Coconut flour
  • ½ teaspoon baking powder
  • ½ tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 Cups Spinach
  • ¼ cup Feta Cheese crumbled
  • 2 spring onions finely chopped
  • ½ cup almond milk or water
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, fresh chopped
  • 2 tablespoons chives, fresh chopped


  • Preheat the oven to 190C/375F degrees
  • Grease and line a long baking tin with parchment paper.
  • Beat the egg whites until stiff peaks form.
  • In another bowl, place the egg yolks, butter, Parmesan and Cheddar and mix well.
  • Add the baking powder, salt, pepper, garlic powder, baking powder and coconut flour. Stir until combined.
  • Add the almond milk, parsley and chives and blend into almost a dough.
  • Fold in the egg whites and gently mix until combined.
  • Pour into the baking tin, smooth evenly and bake for 12-15 minutes until golden and firm.
  • Whilst this is cooking, prepare the filling.
  • Heat the olive oil in a frying pan.
  • Add the spinach and spring onion and gently cook for 3-5 minutes until the spinach is wilted.
  • Remove from the heat and add the feta cheese. Season to taste with salt and pepper. I sometimes add a pinch of nutmeg.
  • Remove the roulade from the oven, loosen the sides of the tin gently, then turn out the roulade onto a large piece of parchment paper. This will be used for rolling.
  • Remove the parchment paper from the top of the roulade.  
  • Spread the spinach filling evenly over the roulade.
  • Using the edges of the bottom parchment paper, gently yet firmly, roll the roulade from the smaller edge.  
  • Slice, eat and enjoy!


Serves 8 slices.
Nutritional Info per slice – 171 Calories, 14g Fat, 9g Protein, 3.8g Total Carbs, 1.3g Fibre, 2.5g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Slice | Calories: 171kcal | Carbohydrates: 3.8g | Protein: 9g | Fat: 14g | Fiber: 1.3g