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pumpkin bread

Pumpkin Bread

Course: Bread
Cuisine: American
Keyword: pumpkin recipes
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 10 Slices
Calories: 158kcal
Author: Angela Coleby
Print Recipe


  • ¾ cup pumpkin puree
  • 5 medium eggs
  • ¼ cup coconut milk tinned
  • ½ cup erythritol
  • ¼ cup coconut oil
  • ½ cup coconut flour
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon allspice
  • ¼ teaspoon salt
  • 1 teaspoon baking powder
  • ½ cup pecans chopped


  • Preheat your oven to 180C/350F degrees
  • In a bowl, mix the pumpkin, eggs, coconut milk, erythritol, vanilla, spices and salt.
  • Add the coconut flour and baking powder and whisk until lump-free.
  • Fold in the pecans.
  • Line a 9" x 5" loaf pan with parchment paper and pour the batter into the pan. Smooth out with a spatula until even.
  • Bake the loaf for 60 minutes.
  • Remove from the pan and cool on a rack for 1 hour.


Makes 10 slices at 4g net carbs a slice.
Stored, covered in the fridge.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1slice | Calories: 158kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Fiber: 3g