Chia & Coconut Flour Crackers
Servings: 20 Crackers
Calories: 35kcal
Print Recipe
Ingredients
- ½ Cup Coconut flour
- ¼ Cup Chia Seeds
- ¼ Cup Coconut Oil
- 1 Cup Boiling Water
- ¼ teaspoon salt
- Seasonings of choice (Optional) I used Rosemary and garlic powder.
Instructions
- Preheat the oven to 185C/375F degrees.
- Mix the dry ingredients together.
- Add the coconut oil and mix well.
- Gradually add the boiling water to the mixture and stir.
- Roll out the dough onto a parchment paper lined baking sheet.
- Bake for 25 minutes.
- Cut into squares and serve
Notes
Will make about 20 crackers
Nutritional Info per cracker: 35 Calories, 3g Fat, 0g Protein, 1.1g Total Carbs, 0.9g Fibre, 0.2g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1cracker | Calories: 35kcal | Carbohydrates: 1.1g | Fat: 3g | Fiber: 0.9g