Keto Cauliflower Colcannon
Servings: 4 servings
Calories: 178kcal
A delicious low-carb twist on the classic Irish dish, this keto cauliflower colcannon recipe is a healthy and flavorful way to enjoy a classic comfort food. Made with cauliflower instead of potatoes and seasoned well, it's a satisfying and nutritious meal for any occasion.
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Ingredients
- ½ medium cauliflower
- ½ medium savoy cabbage
- 2 spring onions chopped
- ¼ cup butter
- 2 tablespoons heavy cream
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons parsley, chopped, to serve optional
Instructions
- Cut the cauliflower into florets, place in a sauce and cover with water. Bring to the boil then cover and simmer for 10-12 minutes until soft.
- Drain then mash with a fork (or potato masher), adding half of the butter and the cream. I blended mine with a hand blender to make it very smooth.
- Finely chop the cabbage in thin slices.
- Heat the remaining butter in a frying pan and add the cabbage and the spring onions. Gently saute for 5 minutes until soft.
- Add the cabbage and spring onion to the mashed cauliflower and season. Mix thoroughly.
- Spoon into a serving dish and scatter with the chopped parsley.
Notes
Makes 4 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 178kcal | Carbohydrates: 11g | Protein: 4g | Fat: 15g | Fiber: 5g