Keto Candied Orange and Lemon Peel
Servings: 15 servings
Calories: 2kcal
Make your own sugar free candied peel for holiday baking recipes or enjoy as a snack.
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Ingredients
- 2 oranges
- 1 lemon
- 4 cups water
- ½ cup Brown monkfruit
- ½ cup allulose
Instructions
- Wash the fruit and peel them.
- Slice the peels into strips.
- Add the peel strips with one cup of water into a medium saucepan and bring to the boil and simmer on a medium-high heat for 10 minutes. Drain the peel.
- Repeat this for 3 times. Boil and drain.
- Add the 4th cup of water to the saucepan and add the allulose. Bring the water to the boil and add the peel to the sweet water. Simmer on a low heat for 30 minutes until you have a thin syrup.
- Place the cooked peel on a cooling rack or on a parchment lined baking tray and allow to cool overnight.
- Once the peel is dry and firmer, cut it into strips or small pieces. Toss the pieces and strips into the brown monk fruit. Store in an airtight glass and store in the fridge for 2 weeks.
Notes
1 Serving is a tablespoon
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 2kcal | Carbohydrates: 1g | Protein: 0.03g