Keto Air Fryer Brussel Sprouts

Course: Side Dish

Cuisine: Air Fryer, Low Carb, vegan

Keyword: air fryer recipes, Brussel Sprouts

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 210kcal

Author: Angela Coleby

Swap your oven for an air fryer to make these crispy, tender brussel sprouts. Low carb and keto friendly, this side dish will please even the pickiest of eaters.

Print Recipe

US Customary - Metric

Ingredients

1 lb brussel sprouts
½ teaspoon salt
½ teaspoon black pepper

Dressing

1 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon garlic powder

To Serve

2 oz walnuts toasted

Instructions

Preheat the air fryer for 5 minutes as per the manufacturers instructions.
Wash and dry the brussel sprouts. Remove any hard outer leaves and trim the bottoms. Slice in half.
Lightly spray the sprouts with cooking oil and season with the salt and pepper.
Set the air fryer at 200C/400F degrees and place the brussel sprouts in the air fryer basket. Cook for 5 minutes and shake the basket to turn them over. Cook for another 7 minutes.

Mix the Dressing

In a large bowl, whisk the dressing ingredients.

To Serve

Toss the cooked brussel sprouts in the dressing and add the walnuts.

Notes

Models and sizes of air fryers can vary so you may need to adjust the cooking time.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition