Air Fryer Green Bean Fries

Course: Appetizer

Cuisine: American, Low Carb

Keyword: air fryer recipes

Prep Time: 8

Cook Time: 10

Total Time: 18

Servings: servings

Calories: 225kcal

Author: Angela Coleby

Crispy keto air fryer green bean fries are a delicious snack or side dish. A quick and easy recipe.

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US Customary - Metric

Ingredients

9 oz green beans trimmed
1 large egg beaten
½ cup almond flour
½ cup parmesan cheese finely grated
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper

Instructions

Pre-heat the air fryer as per the manufacturers directions.
Place the beaten egg in a shallow bowl.
Add the green beans to the beaten egg and coat them all.
Add all the dry ingredients in a zip lock bag. Add the green beans and shake to ensure even coverage.
Place the green beans in the air fryer basket in a single layer, give them a light spray with a cooking spray and cook for 8-10 minutes at 190C/390F degrees.
Give them a shake half way through cooking to ensure even crispiness.
Serve with a dip.

Notes

Makes 3 servings of a 3oz serving.

The green beans should be placed in a single layer in the air fryer so you may need to make this in batches depending upon the size of your air fryer basket.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition