Keto Fish Sticks
Servings: 4 servings
Calories: 257kcal
White fish sticks in a seasoned almond flour are cooked in an air fryer.
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Ingredients
- 1 lb white fish firm
- 1 cup almond flour
- 4 tablespoons oat fiber
- 1 medium egg beaten
- 1 teaspoon garlic powder optional
- 1 teaspoon onion powder optional
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the almond flour mixed with the spices.
- Cut the fish into strips. (A bit more evenly and thinner than my chunky ones!)
- Dip the fish sticks into the oat fiber, then into the beaten egg. Finally dip into the almond flour mixture. If there is not enough even coverage, go for a double dip and dip back into the egg and almond flour mixture.
- Spray the air fryer basked with oil and place the fish sticks into it. Lightly spray them with oil.
- Cook at 200C/390F degrees for 10 – 12 minutes. I didn’t flip them as the air fryer cooks evenly but you could flip them halfway through cooking if you want
- Serve hot with a side of dips or sauce.
Notes
This will serve 4 servings, with a serving being 4 fish sticks.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1serving | Calories: 257kcal | Carbohydrates: 8g | Protein: 29g | Fat: 11g | Fiber: 4g