Blackened Chicken

Course: Main Course

Cuisine: American

Keyword: Easy chicken recipes

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: servings

Calories: 359kcal

Author: Angela Coleby

An easy chicken recipe with great flavour.

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Ingredients

4 medium chicken breasts boneless
1 tablespoon paprika
1 teaspoon garlic powder
¼ teaspoon cumin
¼ teaspoon cayenne pepper
½ teaspoon Italian seasoning
1 tablespoon oregano
1 teaspoon salt
¼ teaspoon black pepper
3 tablespoons olive or avocado oil

Instructions

In a bowl, whisk together all the seasoning ingredients.
Dry the chicken breasts with a paper towel, and coat them with the oil or use a non-stick spray. Then, coat evenly the breasts on both sizes with the spices.
Heat up a cast-iron skillet for a few minutes, so it is really hot. Place the chicken on the hot cast iron pan and let it cook for 5-6 minutes on each size.
Remove the chicken to a plate and let it rest for a few minutes prior to serving.

Notes

Makes 4 servings (or one chicken breast each)

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

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