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Jerk Cauliflower
Servings:
4
Author:
Angela Coleby
Print Recipe
Ingredients
1
head cauliflower
cut into florets
Marinade
5
scallions/spring onions
1
tablespoon
thyme
chopped
½
teaspoon
salt
½
teaspoon
black pepper
1 ½
teaspoon
ground allspice
1
teaspoon
marjoram
1
tablespoon
fresh parsley
2
scotch bonnet peppers
2
tablespoon
lime juice
2
tablespoon
olive oil
¼
cup
vinegar
¼
teaspoon
ground cloves
¼
teaspoon
cinnamon
1
onion
peeled and chopped
2
cloves
garlic
2
tablespoons
water
Instructions
Chop the spring onions, peppers, onion and garlic.
Place in a food blender and add the remaining marinade ingredients.
Puree until you have a smooth consistency.
Place the cauliflower florets in a bowl and add about a quarter of the marinade to the bowl. Mix well until the cauliflower is coated.
Cover the bowl and place in the fridge for at least 2 hours.
Preheat the oven to 200C/400F degrees.
Arrange the cauliflower florets on a baking tray and bake for 40 minutes, turning over half way through cooking.
Eat and enjoy!
Notes
Nutritional Info per quarter – 114 Calories, 7g Fat, 3g Protein, 11g Total Carbs, 4g Fibre, 7g Net Carbs