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Low Carb Walnut & Pumpkin Pie

Course: Dessert
Cuisine: American, Low Carb
Keyword: keto pie, pumpkin recipes
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Servings: 8 slices
Calories: 360kcal
Author: Angela Coleby
A low carb pumpkin pie with a walnut crust is a great combination of flavors for a holiday dessert.
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Ingredients

Pie Crust

  • 2 cups ground walnuts
  • ¼ cup desiccated coconut unsweetened
  • 2 tablespoons Brown monkfruit
  • ¼ cup butter unsalted

Filling

  • 2 cups Pumpkin puree
  • 1 cup coconut milk
  • ½ cup Brown monkfruit or other low carb sweetener
  • 2 large eggs
  • ½ teaspoon salt
  • 1 teaspoon vanilla essence
  • 2 teaspoons cinnamon
  • 1 teaspoon all spice
  • 2 teaspoons ground ginger
  • ½ teaspoon ground cloves
  • ½ teaspoon ground nutmeg

Instructions

  • Preheat the oven to 180C/350F degrees
  • Melt the butter in a saucepan.
  • Add the walnuts, coconut and tablespoons of erythritol (or sugar substitute) to the melted butter and stir until the mixture looks like breadcrumbs.
  • Press the mixture into a pie tin. I used a foil one but if you are using another type, you should probably grease it and maybe line the bottom with parchment paper.
  • Bake in the oven for 15 minutes. Remove and set aside.
  • Place the pumpkin and coconut milk in a bowl and blend/whisk thoroughly.
  • Add the spices, vanilla, eggs, salt and erythritol. Blend until smooth.
  • Pour the pumpkin mixture into the pie case and bake for 50 minutes until firm.
  • Eat and enjoy!

Notes

Makes 8 slices
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1slice | Calories: 360kcal | Carbohydrates: 12g | Protein: 8g | Fat: 34g | Fiber: 5g