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+ servings

Broccoli Bread

Servings: 2
Author: Angela Coleby
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Ingredients

  • 1 large head of Broccoli trimmed into florets (should make about 4 cups of riced broccoli)
  • ¼ cup fresh basil can be optional
  • 2 tblspn coconut flour
  • 1 tblspn psyllium husk powder OR 2 tblspn ground flaxseed
  • 2 eggs
  • ½ tspn baking powder
  • ½ tspn salt

Instructions

  • Pre-heat the oven to 180C/375F degrees.
  • Place the broccoli and basil into a food processor and blitz until "rice like".
  • Add the remaining ingredients and blitz until combined well.
  • Line a tin with grease proof paper and pour the mixture into the tin, smoothing evenly.
  • Bake for 30 minutes until firm and golden at the edges.
  • Eat and enjoy!

Notes

(With Psyllium powder) Nutrition: Per square serving: 125 Calories; 4g Fat; 8g Protein; 17g Carbohydrate; 9g Dietary Fiber; 8g Net Carb
(With ground Flaxseed) Nutrition: Per square serving: 117 Calories; 5g Fat; 7g Protein; 13g Carbohydrate; 7g Dietary Fiber; 6g Net Carb