(With Psyllium powder) Nutrition: Per square serving: 125 Calories; 4g Fat; 8g Protein; 17g Carbohydrate; 9g Dietary Fiber; 8g Net Carb
(With ground Flaxseed) Nutrition: Per square serving: 117 Calories; 5g Fat; 7g Protein; 13g Carbohydrate; 7g Dietary Fiber; 6g Net Carb