Roasted Cauliflower Couscous

Course: Side Dish

Cuisine: Low Carb

Keyword: cauliflower rice

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: servings

Calories: 159kcal

Author: Angela Coleby

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US Customary - Metric

Ingredients

½ head cauliflower
14 oz artichokes jar or tinned
1 clove garlic peeled and finely chopped
15 black olives
1 Lemon rind & juice
¼ cup fresh parsley finely chopped
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil

Instructions

Pre-heat the oven to 200C/400F degrees,
Cut the cauliflower into florets and place in a food processor.
Blitz until the cauliflower resembles breadcrumbs.
Place on a baking tray and drizzle with the olive oil.
Bake for 12 minutes, stirring through half way.
In a bowl, add the garlic, olives, parsley, artichokes, lemon juice and rind.
Add the cauliflower to the bowl and stir through.
Season to taste.
Eat and enjoy!

Notes

Makes 4 Servings at 9g net carbs per serving

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition