Heat the olive oil in a frying pan and gently cook the onion for about 15-20 minutes on a low heat until soft and slightly golden.

Set aside.

Preheat the oven to 200C/400F degrees.

In a bowl mix the eggs, water and melted butter together.

Add the coconut flour, salt, baking soda and seasoning to the egg mixture and mix well.

Crumble the goats cheese and add to the mixture.

Gently stir in the onion and rosemary and combine well.

Add more water if the mixture is too stiff.

Spoon the mixture into a muffin tin, lined with cases.

Bake for 15-17 minutes until the tops are slightly golden.

Eat and enjoy!