Go Back
–+ servings
zucchini feta bake

Zucchini Noodle, Feta & Thyme Bake

Course: Side Dish
Cuisine: American
Keyword: Easy Zucchini Recipe, Zucchini noodles
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 226kcal
Author: Angela Coleby
An easy zucchini noodle recipe with the flavours of Feta cheese & thyme
Print Recipe

Ingredients

  • 2 zucchinis medium
  • 1 onion peeled & chopped
  • 2 cloves garlice peeled & chopped
  • 1 tablespoon thyme fresh is preferable
  • 1 large egg medium
  • ½ cup Feta cheese crumbled
  • ½ cup Parmesan cheese grated
  • 1 cup Mozzarella cheese grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Pre-heat the oven to 190C/375F degrees.
  • Spiralzer or grate the zucchini, place them in a colander and sprinkle with salt. Leave for 10 minutes for the moisture to be drawn out.
  • Gently wash the noodles and pat dry with a kitchen towel.
  • Heat the olive oil in a frying pan and add the onion and garlic. Cook on a medium heat for 3-4 minutes until soft.
  • Add the zucchini noodles and cook for a further 4 minutes until slightly soft.
  • Place the zucchini and onion mixture into a bowl, add the egg, cheeses and thyme. Mix well and season.
  • Bake in the oven for 40-45 minutes until golden on top.

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 7g | Protein: 16g | Fat: 15g | Fiber: 1g | Net Carbohydrates: 6g