savoury spinach pancakes with coconut flour

Spinach & Chia Pancakes

Course: Breakfast
Cuisine: American
Keyword: easy breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 pancakes
Calories: 200kcal
Author: Angela Coleby
A healthy savoury pancake for breakfast
Print Recipe

Ingredients

  • 1 cup spinach, fresh chopped
  • 1/4 cup chia seeds
  • 4 medium eggs
  • 1 cup coconut milk
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon nutmeg
  • 2 tablespoons coconut oil for frying

Instructions

  • Whisk the eggs until frothy, then add the coconut milk and mix well.
  • Combine the dry ingredients and add to the egg mixture. Whisk until smooth.
  • Add the spinach and blend well.
  • Heat a frying pan with the butter/oil and spoon a few tablespoons of batter into the pan.
  • Cook on each side until golden brown. When bubbles are coming through the batter, that's the time to flip them over.
  • Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1pancake | Calories: 200kcal | Carbohydrates: 11.5g | Protein: 7g | Fat: 14g | Fiber: 7g