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Broccoli nachos

Broccoli Nacho Chips

Course: Appetizer
Cuisine: American
Keyword: Broccoli appetizer, Healthy appetiser
Prep Time: 20 minutes
Cook Time: 20 minutes
Cooling time: 45 minutes
Total Time: 1 hour 25 minutes
Servings: 40 nacho chips
Calories: 19kcal
Author: Angela Coleby
Baked broccoli nacho chips are great with a dip and a great way to sneak vegetables into your food.
Print Recipe

Ingredients

  • 1 broccoli head, medium
  • 2 eggs
  • 1 cup Mozzarella cheese grated
  • ½ cup Parmesan cheese grated
  • 1 teaspoon chilli
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 220C/450F degrees.
  • Line a baking tray with parchment paper.
  • Cut the broccoli into florets, including the stalks, and place into a food processor. Blitz until the broccoli is small.
  • Place the broccoli in a bowl and add all the other ingredients. Mix well until combined.
  • Spoon the mixture onto the parchment paper and spread out evenly with a spoon.
  • Bake for 20 minutes until golden and firm
  • Switch off the oven. When the tray is cool enough to handle take the tray out and flip the baked mixture over. Place back in the oven until the oven is cold. This should help crisp the nacho mixture. If it is not as crisp as you would like, put the oven on a low heat and bake for an hour (check to make sure they don't burn though)
  • Cut into strips, then into squares and triangles to make the nachos.


  • Eat and enjoy!






Notes

Nutritional Info entire recipe : 757 Calories, 26g Fat, 60g Protein, 26g Total Carbs, 6g Fibre, 20g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1chip | Calories: 19kcal | Carbohydrates: 1g | Protein: 2g | Fat: 19g