Broccoli Coconut Milk Soup

Course: Soup

Cuisine: American

Keyword: Broccoli recipes, low carb soup

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 310kcal

Author: Angela Coleby

A creamy broccoli soup with coconut milk

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US Customary - Metric

Ingredients

1 head broccoli cut into florets
1 onion chopped
1 bayleaf
2 garlic cloves peeled & chopped
1 cup vegetable stock
2 cups coconut milk tinned
2 tablespoons coconut oil
1 teapoon salt
½ teasspoon black pepper

Instructions

Heat the coconut oil in a saucepan on a medium heat. Add the onion and garlic and cook for 7-10 minutes until soft.
Add the broccoli, stock, coconut milk and bayleaf. Season to taste.
Simmer for 15-20 minutes.
Remove the bayleaf.
Blend until smooth, using either a hand blender or blender.
Slurp, eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition