Cauliflower Croquettes

Course: Appetizer, Side Dish

Cuisine: French

Keyword: Easy appetiser, Low carb cauliflower recipes

Prep Time: 20

Cook Time: 15

Resting time: 20

Total Time: 55

Servings: croquettes

Calories: 51kcal

Author: Angela Coleby

A simple cauliflower appetiser or snack

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US Customary - Metric

Ingredients

½ head cauliflower
1 cup Parmesan grated (dried works better)
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon black pepper

Instructions

Cut the cauliflower into florets, place in a saucepan of water, bring to the boil and simmer for 10-15 minutes until soft.
Drain the water and cool. Squeeze the florets in your hand to get rid of excess water.
Mash the cauliflower either by hand or blender. Add seasoning.
Make into croquettes shapes by hand.
Put the Parmesan cheese on a plate and roll the croquettes in the cheese.
Place the croquettes onto parchment/greaseproof paper and put into the fridge for about 30 minutes to firm up.
Heat the oven to 190c/375F degrees. Place the croquettes in the oven and cook for about 10-15 minutes, turning them to get an even golden colour.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition