zucchini basil soup

Creamy Zucchini Basil Soup

Course: Soup
Cuisine: American
Keyword: Healthy soup, low carb soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 87kcal
Author: Angela Coleby
An easy creamy zucchini basil soup that is a taste of summer in a bowl.
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Ingredients

  • 2 medium zucchini chopped
  • 1 onion peeled & chopped
  • 2 cloves garlic peeled & chopped
  • 3 tablespoons coconut oil or oil of your choice
  • 3 cups vegetable stock you could use chicken stock
  • 1/3 cup basil leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Heat the oil in a large saucepan.
  • Add the onion and garlic and cook on a medium heat for 3-5 minutes until soft.
  • Add the zucchini and cook for a further 5 minutes, stirring occasionally.
  • Add the stock, bring to the boil and simmer for 15 minutes.
  • Add the basil and blend with a hand blender or in a food processor.
  • Season to taste
  • Eat, slurp and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols. 
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 87kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Fiber: 2g