Keto Cinnamon Sticks

Course: Dessert

Cuisine: American

Keyword: easy dessert, gluten free low carb recipes

Prep Time: 20

Cook Time: 25

Total Time: 45

Servings: sticks

Calories: 124kcal

Author: Angela Coleby

Easy low carb cinnamon sticks baked with coconut flour.

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US Customary - Metric

Ingredients

DOUGH

½ cup` coconut flour
½ teaspoon baking powder
¼ teaspoon salt
1 tablespoon psyllium husk powder
2 tablespoons butter, unsalted melted
2 teaspoons vanilla extract
2 tablespoons monkfruit
1 egg
1 cup boiling water

CINNAMON DIP

2 teaspoons cinnamon
2 tablespoons monkfruit sweetener
2 tablespoons butter, unsalted melted

TOPPING

2 oz cream cheese softened
1 teaspoon monkfruit/erythritol sweetener powdered
1 teaspoon water

Instructions

Pre-heat the oven to 200C/400F degrees.
Mix the coconut flour, baking powder, salt and psyllium powder in a bowl and combine well.
Add 2 tablespoons butter, vanilla extract, 2 tablespoons erythritol and the egg. Mix thoroughly until the mixture looks like breadcrumbs.
Add the boiling water a bit at a time, stirring thoroughly until you have a dough. (You may not need all the water)
Cut the dough into eight pieces. Take one of the pieces and roll out into a 6 inch log.
Mix 2 tablespoons erythritol, 2 tablespoons butter and 2 teaspoons ground cinnamon in a bowl.
Dip the breadsticks into the butter mixture and coat well on both sides.
Place the breadsticks on a parchment paper lined baking tray.
Bake for 25 minutes, turning over after 12 minutes.
Remove from the oven and allow to cool.
Blend the cream cheese, ground erythritol together with the water, adding any more if needed for the topping. Drizzle this over the breadsticks.
Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition