Brie & Caramelised Onion Mini Crustless Quiche
Servings: 20 mini quiches
Calories: 53kcal
A tasty mini quiche for picnics, appetizers or light snacks with the flavor of caramelized onion and creamy brie cheese.
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Ingredients
- 4 oz Brie cheese cut into small pieces
- 1 medium red pepper cute into small pieces
- 2 medium onions peeled & thinly sliced
- 1 clove garlic minced
- 5 medium eggs
- 1 teaspoon rosemary dried
- 1 teaspoon thyme
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Heat the oil in a frying pan on a medium heat and add the onions and cook for 10 minutes, occasionally stirring for evening browning of the onions.
- Add the garlic and chopped red pepper and cook for a further 5 minutes
- Pre-heat the oven to 180C/350F degrees.
- Lightly grease the insides of a mini muffin tin. A silicone case is preferable.
- Remove the onion and pepper mixture from the frying pan and place about a tablespoon of the mixture into the mini muffin cases.
- Add the Brie cheese into the muffin tin.
- Beat the eggs and season with the dried rosemary, thyme, salt and pepper.
- Pour the egg mixture into the muffin tin.
- Bake for15-20 minutes until the mini quiches are firm.
- Serve and enjoy!
Notes
Makes 20 mini crustless quiches
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1quiche | Calories: 53kcal | Carbohydrates: 2g | Protein: 3g | Fat: 4g | Fiber: 0.3g | Net Carbohydrates: 1g