Keto Ginger Chicken Dumplings

Course: Chicken Recipes, Main Course

Cuisine: Chinese

Keyword: Easy chicken recipes, gluten free low carb recipes

Prep Time: 10

Cook Time: 20

Chilling Time: 20

Total Time: 50

Servings: People

Calories: 184kcal

Author: Angela Coleby

A flourless chicken dumpling that can be steamed, fried or baked

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Ingredients

10.5 oz chicken breast skinless
5 spring onions
2 cm fresh ginger peeled & chopped
1 chilli de-seeded & chopped
3 tablespoons cilantro, fresh chopped

Instructions

Place all ingredients into a food processor and blitz until combined.
Put the mixture into a bowl and using wet hands, shape into balls, about the size of a large walnut.
Cover and chill for at least 20 minutes (can be made up to 8 hours ahead of cooking).
Steam the dumplings in a steamer or on a heatproof plate covered with foil placed over a large pan of simmering water for 20 minutes until the chicken is tender and cooked with no pink meat.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition